Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Frozen Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes with Salt versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Cooked Artichokes with Salt have 1.2 times more Vitamin B3 and 1.5 times more Vitamin C than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes with Salt vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Cooked Artichokes with Salt have 2.1 times more Copper and 1.4 times more Magnesium than Cooked Frozen Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes with Salt have 1.2 times more Carbohydrate and 1.2 times more Fiber than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.6 times more Omega 3 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.