Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is very high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Roasted Sunflower Seeds?
Cooked Arrowhead With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
300 calories of Cooked Arrowhead with Salt have 10.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
300 calories of Cooked Arrowhead with Salt have 2.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 7.7 times more Potassium, 631.7 times more Sodium and 479.3 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 17.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 5 times more Carbohydrate and 1.7 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 66.7 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.