Nutrient Comparison: Cooked Arrowhead with Salt VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead with Salt versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Arrowhead with Salt have 1.4 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 6.1 times more Vitamin B3, 15.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
- Both Boiled and Drained Arrowhead with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Arrowhead with Salt have 84.7 times more Sodium and 64.2 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 13.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 132.2 times more Selenium and 24 times more Zinc than Boiled and Drained Arrowhead with Salt.
- Both Cooked Arrowhead with Salt and Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Arrowhead with Salt.