Comparing Nutrients in 300 calories Cooked Arrowhead with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Arrowhead with Salt
385g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled and Drained Arrowhead with Salt, which is very high in comparison to other foods. Cooked Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Toasted Sunflower Seeds?
Cooked Arrowhead With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Arrowhead with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Arrowhead with Salt have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Arrowhead with Salt have 1.4 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium, 671.9 times more Sodium and 611.7 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 3 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
Both Boiled and Drained Arrowhead with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead with Salt have 6.2 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Fat than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.