Comparing Nutrients in 300 calories Cooked ArrowheadVS Navel Oranges
Weight per 300 calories
Cooked Arrowhead
385g
Navel Oranges
612g
Cooked Arrowhead has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Navel Oranges?
Cooked Arrowhead VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Navel Oranges:
300 calories of Cooked Arrowhead have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B9 and 313.6 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Navel Oranges:
300 calories of Cooked Arrowhead have 2.2 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.8 times more Calcium and 1.8 times more Water than Boiled and Drained Arrowhead.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Arrowhead as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 3.1 times more Protein than Navel Oranges.
Both Cooked Arrowhead and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.