Nutrient Comparison: Cooked Arrowhead VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Navel Oranges:
- 14 ounces of Cooked Arrowhead have 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.8 times more Vitamin B9 and 197 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Navel Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Navel Oranges:
- 14 ounces of Cooked Arrowhead have 3.5 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Potassium and 2.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 6.1 times more Calcium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Arrowhead as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 1.6 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein