Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Artichokes with Salt
588g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is very high in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Toasted Sunflower Seeds?
Cooked Artichokes With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Artichokes with Salt have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 64.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5 than Boiled and Drained Artichokes with Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Artichokes with Salt have 4.5 times more Calcium, 4 times more Magnesium, 1.3 times more Manganese, 7.1 times more Potassium, 1197.5 times more Sodium and 1020.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 5.8 times more Omega 3, 6.7 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.8 times more Fat, 6.2 times more Saturated Fat and 29.3 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3