Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Sunflower Seed Butter
Weight per 300 calories
Cooked Artichokes with Salt
588g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.1 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is very high in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Sunflower Seed Butter?
Cooked Artichokes With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Sunflower Seed Butter:
300 calories of Cooked Artichokes with Salt have 11.4 times more Vitamin B1, 6.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 33.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 10 times more Vitamin E than Boiled and Drained Artichokes with Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Artichokes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Sunflower Seed Butter:
300 calories of Cooked Artichokes with Salt have 4 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6 times more Potassium, 1193.7 times more Sodium and 1640.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 43.1 times more Selenium than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Sunflower Seed Butter contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 9.2 times more Omega 3, 5.9 times more Carbohydrate, 12.1 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 4.9 times more Saturated Fat and 7.7 times more Omega 6 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3