Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Artichokes with Salt
667g
Sunflower Seed Butter has 13.7 times more energy per 100g than Cooked Frozen Artichokes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Artichokes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Artichokes with Salt?
Sunflower Seed Butter VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Artichokes with Salt:
300 calories of Sunflower Seed Butter have 10.4 times more Vitamin E than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 16 times more Vitamin B1, 13.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 25.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Artichokes with Salt:
300 calories of Sunflower Seed Butter have 1.9 times more Copper and 38.1 times more Selenium than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 4.5 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Potassium, 1320.8 times more Sodium and 1912.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Artichokes with Salt contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 8.1 times more Fat, 2.9 times more Saturated Fat and 4.5 times more Omega 6 than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 16.2 times more Omega 3, 5.4 times more Carbohydrate, 11.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3