Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Sunflower Seed Butter have 7.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.3 times more Vitamin B6, 2 times more Vitamin B9 and 143.1 times more Vitamin E than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 26.2 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 7.6 times more Manganese, 10.9 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 13.6 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 96.3 times more Sodium and 139.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 13.7 times more Energy, 110.4 times more Fat, 39.3 times more Saturated Fat, 62 times more Omega 6, 2.5 times more Carbohydrate, 12.5 times more Sugars, 1.2 times more Fiber and 5.6 times more Protein than Cooked Frozen Artichokes with Salt.
- Both Sunflower Seed Butter and Cooked Frozen Artichokes with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy and Omega 6