Nutrient Comparison: Cooked Artichokes with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Artichokes with Salt have 2.7 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 120.5 times more Vitamin E than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Artichokes with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Artichokes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Artichokes with Salt have 98.7 times more Sodium and 135.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 12.6 times more Copper, 6.8 times more Iron, 7.4 times more Magnesium, 9.2 times more Manganese, 9.1 times more Phosphorus, 2 times more Potassium, 522 times more Selenium and 12.2 times more Zinc than Boiled and Drained Artichokes with Salt.
- 100 grams of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 12.1 times more Energy, 162.4 times more Fat, 59.2 times more Saturated Fat, 1.3 times more Omega 3, 92.7 times more Omega 6, 2 times more Carbohydrate, 10.6 times more Sugars and 6 times more Protein than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6