Cooked Artichokes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Fresh Orange juice:
- 300 calories of Cooked Artichokes have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 4 times more Vitamin E and 125.7 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 11.8 times more Vitamin A, 2.1 times more Vitamin B1 and 8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Fresh Orange juice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Artichokes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Fresh Orange juice:
- 300 calories of Cooked Artichokes have 1.6 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 13.6 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 50.9 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- Both Cooked Artichokes and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled and Drained Artichokes as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Artichokes have 2.9 times more Omega 3, 24.2 times more Fiber and 3.5 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 10 times more Sugars and 124.8 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Artichokes as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.