Nutrient Comparison: Cooked Artichokes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Fresh Orange juice:
- 14 ounces of Cooked Artichokes have 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 148 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1 and 6.8 times more Vitamin C than Boiled and Drained Artichokes.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Fresh Orange juice:
- 14 ounces of Cooked Artichokes have 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 16.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 60 times more Sodium and 8 times more Zinc than Fresh Orange juice.
- Both Cooked Artichokes and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Artichokes as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 3.5 times more Omega 3, 28.5 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.5 times more Sugars and 106 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.