Comparing Nutrients in 300 calories ArtichokesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Artichokes
638g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Raw Artichokes, which is average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Artichokes or Canned Red Kidney Beans with Liquids?
Artichokes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Artichokes vs Canned Red Kidney Beans with Liquids:
300 calories of Artichokes have 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.1 times more Vitamin B9, 25.2 times more Vitamin C, 16.4 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Canned Red Kidney Beans with Liquids:
300 calories of Artichokes have 2.6 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Zinc and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Selenium and 1.6 times more Sodium than Raw Artichokes.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Artichokes have 1.2 times more Carbohydrate and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Omega 3 than Raw Artichokes.
Both Artichokes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Raw Artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.