Nutrient Comparison: Artichokes VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Artichokes versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Artichokes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Artichokes have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 14.6 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1 than Raw Artichokes.
- Both Artichokes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Artichokes vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Artichokes have 1.5 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Selenium, 2.7 times more Sodium and 1.3 times more Zinc than Raw Artichokes.
- Both Artichokes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Artichokes have 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 3 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Raw Artichokes.
- 5 ounces of Artichokes provide inadequate amounts of Energy and Omega 3
- Both Raw Artichokes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.