Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Artichokes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.1 times more Vitamin B1 than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.9 times more Vitamin B9, 9.3 times more Vitamin C and 3.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Artichokes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Artichokes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.4 times more Magnesium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Artichokes contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Energy, 1.3 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in five ounces.