Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Artichokes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Artichokes
566g
Canned Red Kidney Beans with Liquids have 1.5 times more energy per 100g than Cooked Artichokes. It has average energy density when compared to other foods. Boiled and Drained Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Artichokes?
Canned Red Kidney Beans With Liquids VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Artichokes:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1 than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 14.1 times more Vitamin C, 14.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Artichokes:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Iron, 3.6 times more Selenium and 2.8 times more Sodium than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Potassium and 1.6 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Artichokes contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Sugars than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 2 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Artichokes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.