Artichokes VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Artichokes or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Artichokes vs Chilled Orange Juice with Calcium:
- 300 calories of Artichokes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Vitamin C than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Artichokes vs Chilled Orange Juice with Calcium:
- 300 calories of Artichokes have 5.5 times more Copper, 9.8 times more Iron, 5.5 times more Magnesium, 11.1 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 47 times more Sodium and 7 times more Zinc than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice with Calcium contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Artichokes have 2.4 times more Omega 3, 18 times more Fiber and 4.8 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.4 times more Sugars than Raw Artichokes.
- Both Artichokes and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Raw Artichokes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.