Chilled Orange Juice With Calcium VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Cooked Artichokes:
- 300 calories of Chilled Orange Juice with Calcium have 5.1 times more Vitamin C than Cooked Artichokes.
- While 300 kcal of Boiled and Drained Artichokes contain 2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Cooked Artichokes:
- 300 calories of Chilled Orange Juice with Calcium have 7.5 times more Calcium than Cooked Artichokes.
- While 300 kcal of Boiled and Drained Artichokes contain 2.7 times more Copper, 4.2 times more Iron, 3.4 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 26.6 times more Sodium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chilled Orange Juice with Calcium have 9.5 times more Sugars and 125.7 times more Fructose than Cooked Artichokes.
- While 300 kcal of Boiled and Drained Artichokes contain 4.8 times more Omega 3, 16.8 times more Fiber and 3.8 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 300 calories.