Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Cooked Artichokes:
- 100 grams of Chilled Orange Juice with Calcium have 4.5 times more Vitamin C than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Cooked Artichokes:
- 100 grams of Chilled Orange Juice with Calcium have 6.7 times more Calcium than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 30 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 8.4 times more Sugars and 111.5 times more Fructose than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Artichokes offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.