Comparing Nutrients in 300 calories ArugulaVS Acorns
Weight per 300 calories
Arugula
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Arugula, which is high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Acorns?
Discover which food has more nutrients per 300 calories - Arugula or Acorns?
Lets compare vitamin content per 300 calories of Arugula vs Acorns:
300 calories of Arugula have 921.1 times more Vitamin A, 6.1 times more Vitamin B1, 11.3 times more Vitamin B2, 2.6 times more Vitamin B3, 9.5 times more Vitamin B5, 2.1 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arugula as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Arugula vs Acorns:
300 calories of Arugula have 60.4 times more Calcium, 1.9 times more Copper, 28.6 times more Iron, 11.7 times more Magnesium, 3.7 times more Manganese, 10.2 times more Phosphorus, 10.6 times more Potassium, more Sodium, 14.3 times more Zinc and 50.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 1.4 times more Carbohydrate and 6.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Fat, 2.3 times more Saturated Fat and 2.3 times more Omega 6 than Raw Arugula.
Both Arugula and Acorns offer comparable quantities of Energy per 300 calories.