Nutrient Comparison: Arugula VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Arugula versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arugula vs Acorns:
- 14 ounces of Arugula have 59.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Arugula vs Acorns:
- 14 ounces of Arugula have 3.9 times more Calcium, 1.8 times more Iron and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
- Both Arugula and Acorns contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 15.5 times more Energy, 36.2 times more Fat, 36.1 times more Saturated Fat, 35.4 times more Omega 6, 11.2 times more Carbohydrate and 2.4 times more Protein than Raw Arugula.
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6