Nutrient Comparison: Arugula VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Arugula versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arugula vs Acorns:
- 100 grams of Arugula have 59.5 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.2 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arugula as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Arugula vs Acorns:
- 100 grams of Arugula have 3.9 times more Calcium, 1.8 times more Iron and 3.3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 8.2 times more Copper, 1.3 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Raw Arugula.
- Both Arugula and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 15.5 times more Energy, 36.2 times more Fat, 36.1 times more Saturated Fat, 35.4 times more Omega 6, 11.2 times more Carbohydrate and 2.4 times more Protein than Raw Arugula.
- 100 grams of Arugula provide inadequate amounts of Energy and Omega 6