Nutrient Comparison: Acorns VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Baby Carrots:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 345 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Baby Carrots:
- 100 grams of Acorns have 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Baby Carrots.
- While 100 g of Raw Baby Carrots contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Baby Carrots contain similar levels of Iron per 100 grams.
- 100 grams of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Baby Carrots.
- 100 grams of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein