Nutrient Comparison: Acorns VS Baby Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Baby Carrots:
- 1 pound of Acorns has 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 345 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Baby Carrots:
- 1 pound of Acorns has 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Baby Carrots contain similar levels of Iron per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Baby Carrots.
- 1 pound of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein