Nutrient Comparison: Acorns VS Canned Hearts Of Palm per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Hearts Of Palm:
- 1 pound of Acorns has 10.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.7 times more Vitamin B5, 24 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acorns as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Hearts Of Palm:
- 1 pound of Acorns has 4.7 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 3 times more Potassium than Canned Hearts Of Palm.
- While 1 lb of Canned Hearts Of Palm contains 1.4 times more Calcium, 4 times more Iron, more Sodium, 2.3 times more Zinc and 3.2 times more Water than Raw Acorns.
- Both Acorns and Canned Hearts Of Palm contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 13.8 times more Energy, 38.5 times more Fat, 23.9 times more Saturated Fat, 25.1 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6