Nutrient Comparison: Acorns VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Baby Carrots:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 345 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Baby Carrots:
- 14 ounces of Acorns have 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Baby Carrots contain similar levels of Iron per 14 ounces.
- 14 ounces of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein