Comparing Nutrients in 7 ounces Acorns VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Acorns	Baby Carrots	Recommended Dietary Allowance
Energy	26.5% 768kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.3g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	53.7% 9.12g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.74% 2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 5.4g	g per day for Men 19-50 years
Fiber	NA	15% 5.75g	38g per day for Men 19-50 years
Protein	21.8% 12.2g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Acorns	Baby Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	152% 1369μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	6.9% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.4mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80.6% 1.05mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	16% 4.76μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Baby Carrots	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	115% 2.65mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.4% 157mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	1.5% 55.4g	4.85% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Baby Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorns vs Baby Carrots:

• 7 ounces of Acorns have 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Baby Carrots.
• While 7 oz of Raw Baby Carrots contain 345 times more Vitamin A and more Vitamin C than Raw Acorns.
• 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Acorns as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Acorns vs Baby Carrots:

• 7 ounces of Acorns have 1.3 times more Calcium, 6.2 times more Copper, 6.2 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Baby Carrots.
• While 7 oz of Raw Baby Carrots contain more Sodium and 3.2 times more Water than Raw Acorns.
• Both Acorns and Baby Carrots contain similar levels of Iron per seven ounces.
• 7 ounces of Baby Carrots lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorns have 11.1 times more Energy, 183.5 times more Fat, 134.9 times more Saturated Fat, 80.6 times more Omega 6, 4.9 times more Carbohydrate and 9.6 times more Protein than Baby Carrots.
• 7 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein