Nutrient Comparison: Baby Carrots VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Baby Carrots versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baby Carrots vs Dried Acorns:
- 1 pound of Baby Carrots has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Baby Carrots.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Carrots as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baby Carrots vs Dried Acorns:
- 1 pound of Baby Carrots has more Sodium and 17.9 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 8.2 times more Copper, 8.2 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Raw Baby Carrots.
- Both Baby Carrots and Dried Acorns contain similar levels of Iron per one pound.
- 1 pound of Baby Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 14.5 times more Energy, 241.6 times more Fat, 177.6 times more Saturated Fat, 106.2 times more Omega 6, 6.5 times more Carbohydrate and 12.7 times more Protein than Raw Baby Carrots.
- 1 pound of Baby Carrots provide inadequate amounts of Energy, Omega 6 and Protein