Comparing Nutrients in 300 calories ArugulaVS Dried Beechnuts
Weight per 300 calories
Arugula
1200g
Dried Beechnuts
52g
Dried Beechnuts have 23 times more energy per unit of mass than Raw Arugula, which is very high in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Arugula or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Arugula vs Dried Beechnuts:
300 calories of Arugula have more Vitamin A, 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, 19.8 times more Vitamin B9 and 22.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Arugula as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Arugula vs Dried Beechnuts:
300 calories of Arugula have 3686.4 times more Calcium, 2.6 times more Copper, 13.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 8.4 times more Potassium, 16.4 times more Sodium, 30.1 times more Zinc and 320.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 2.3 times more Omega 3, 2.5 times more Carbohydrate and 9.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Fat, 2.9 times more Saturated Fat and 6.1 times more Omega 6 than Raw Arugula.
Both Arugula and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein