Nutrient Comparison: Arugula VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Dried Beechnuts:
- 1 pound of Arugula has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 6.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Arugula.
- Both Arugula and Dried Beechnuts provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Arugula have insufficient amounts of Vitamin B3
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Arugula as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Arugula vs Dried Beechnuts:
- 1 pound of Arugula has 160 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.8 times more Copper, 1.7 times more Iron, 4.2 times more Manganese, 2.8 times more Potassium and 1.4 times more Sodium than Raw Arugula.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 23 times more Energy, 75.8 times more Fat, 66.5 times more Saturated Fat, 10 times more Omega 3, 141.5 times more Omega 6, 9.2 times more Carbohydrate and 2.4 times more Protein than Raw Arugula.
- 1 pound of Arugula provide inadequate amounts of Energy and Omega 6