Nutrient Comparison: Arugula VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Arugula versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arugula vs Brazilnuts:
- 1 pound of Arugula has more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B5, 4.4 times more Vitamin B9, 21.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 14 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.1 times more Vitamin E than Raw Arugula.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Arugula as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arugula vs Brazilnuts:
- 1 pound of Arugula has 26.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Copper, 1.7 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 13.9 times more Phosphorus, 1.8 times more Potassium, 6390 times more Selenium and 8.6 times more Zinc than Raw Arugula.
- Both Arugula and Brazilnuts contain similar levels of Calcium per one pound.
- 1 pound of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arugula has 4.7 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.4 times more Energy, 101.7 times more Fat, 187.6 times more Saturated Fat, 187.4 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 5.6 times more Protein than Raw Arugula.
- Both Arugula and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Arugula provide inadequate amounts of Energy and Omega 6