Comparing Nutrients in 300 calories Canned AsparagusVS Roasted Almonds
Weight per 300 calories
Canned Asparagus
1579g
Roasted Almonds
50.2g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Canned Asparagus Solids, which is very high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Roasted Almonds?
Canned Asparagus VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Roasted Almonds?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Roasted Almonds:
300 calories of Canned Asparagus have more Vitamin A, 24.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.3 times more Vitamin B3, 13.6 times more Vitamin B5, 25.5 times more Vitamin B6, 54.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Asparagus Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Roasted Almonds:
300 calories of Canned Asparagus have 1.9 times more Calcium, 2.7 times more Copper, 15.4 times more Iron, 2.4 times more Manganese, 2.9 times more Phosphorus, 7.6 times more Potassium, 26.8 times more Selenium, 3011 times more Sodium, 3.8 times more Zinc and 1227.3 times more Water than Roasted Almonds.
Both Canned Asparagus and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 47.2 times more Omega 3, 3.7 times more Carbohydrate, 6.9 times more Sugars, 4.6 times more Fiber and 3.2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.6 times more Fat and 1.5 times more Omega 6 than Canned Asparagus Solids.
Both Canned Asparagus and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3