Comparing Nutrients in 300 calories Canned AsparagusVS Dried Butternuts
Weight per 300 calories
Canned Asparagus
1579g
Dried Butternuts
49g
Dried Butternuts have 32.2 times more energy per unit of mass than Canned Asparagus Solids, which is very high in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Dried Butternuts?
Canned Asparagus VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Dried Butternuts:
300 calories of Canned Asparagus have 220.1 times more Vitamin A, 5.1 times more Vitamin B1, 21.8 times more Vitamin B2, 29.4 times more Vitamin B3, 7.1 times more Vitamin B5, 6.3 times more Vitamin B6, 46.9 times more Vitamin B9 and 185.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Asparagus Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Dried Butternuts:
300 calories of Canned Asparagus have 9.7 times more Calcium, 6.9 times more Copper, 14.7 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 13.2 times more Potassium, 3.2 times more Selenium, 9244.4 times more Sodium, 4.1 times more Zinc and 906.3 times more Water than Dried Butternuts.
Both Canned Asparagus and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 3.6 times more Saturated Fat, 6.6 times more Carbohydrate, 11 times more Fiber and 2.8 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.7 times more Fat, 18 times more Omega 3 and 3.9 times more Omega 6 than Canned Asparagus Solids.
Both Canned Asparagus and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate