Comparing Nutrients in 300 calories Cooked AsparagusVS Fresh Orange juice
Weight per 300 calories
Cooked Asparagus
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Fresh Orange juice?
Cooked Asparagus VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Fresh Orange juice:
300 calories of Cooked Asparagus have 10.2 times more Vitamin A, 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 10.2 times more Vitamin B9, 76.7 times more Vitamin E and 1035 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Vitamin C than Boiled and Drained Asparagus.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Asparagus as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Fresh Orange juice:
300 calories of Cooked Asparagus have 4.3 times more Calcium, 7.7 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 22.5 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Potassium, 124.8 times more Selenium, 28.6 times more Sodium, 24.5 times more Zinc and 2.1 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 5.4 times more Omega 3, 5.4 times more Omega 6, 20.5 times more Fiber and 7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Sugars and 1.3 times more Fructose than Boiled and Drained Asparagus.
Both Cooked Asparagus and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber