Comparing Nutrients in 300 calories Cooked AsparagusVS Sunflower Seed Flour
Weight per 300 calories
Cooked Asparagus
1364g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 14.8 times more energy per unit of mass than Boiled and Drained Asparagus, which is high in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Sunflower Seed Flour?
Cooked Asparagus VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Asparagus vs Sunflower Seed Flour:
300 calories of Cooked Asparagus have 370.5 times more Vitamin A, 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 9.9 times more Vitamin B9 and 87.8 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled and Drained Asparagus.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Asparagus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus vs Sunflower Seed Flour:
300 calories of Cooked Asparagus have 3 times more Calcium, 1.4 times more Copper, 2 times more Iron, 49.5 times more Potassium, 1.6 times more Selenium, 69.2 times more Sodium, 1.8 times more Zinc and 183.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Magnesium than Boiled and Drained Asparagus.
Both Cooked Asparagus and Sunflower Seed Flour contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus have 214.9 times more Omega 3, 1.3 times more Omega 6, 1.7 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Boiled and Drained Asparagus.
Both Cooked Asparagus and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6