Nutrient Comparison: Cooked Asparagus VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Asparagus versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Asparagus vs Sunflower Seed Flour:
- 5 ounces of Cooked Asparagus have 25 times more Vitamin A and 5.9 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19.7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 29.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Asparagus.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Asparagus vs Sunflower Seed Flour:
- 5 ounces of Cooked Asparagus have 3.3 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 24.7 times more Magnesium, 12.8 times more Manganese, 12.8 times more Phosphorus, 9.5 times more Selenium and 8.3 times more Zinc than Boiled and Drained Asparagus.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 11.4 times more Omega 6, 8.7 times more Carbohydrate, 2.6 times more Fiber and 20 times more Protein than Boiled and Drained Asparagus.
- 5 ounces of Cooked Asparagus provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Asparagus as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.