Comparing Nutrients in 300 calories Cooked Asparagus with SaltVS Brazilnuts
Weight per 300 calories
Cooked Asparagus with Salt
1364g
Brazilnuts
45.5g
Dried Brazilnuts have 30 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is very high in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Brazilnuts?
Cooked Asparagus With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Asparagus with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Asparagus with Salt vs Brazilnuts:
300 calories of Cooked Asparagus with Salt have more Vitamin A, 7.9 times more Vitamin B1, 119 times more Vitamin B2, 110.1 times more Vitamin B3, 36.6 times more Vitamin B5, 23.4 times more Vitamin B6, 202.9 times more Vitamin B9, 329.5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Asparagus with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Asparagus with Salt vs Brazilnuts:
300 calories of Cooked Asparagus with Salt have 4.3 times more Calcium, 2.8 times more Copper, 11.2 times more Iron, 3.8 times more Manganese, 2.2 times more Phosphorus, 10.2 times more Potassium, 2396.4 times more Sodium, 4.4 times more Zinc and 811.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.5 times more Selenium than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Asparagus with Salt have 24.1 times more Omega 3, 10.5 times more Carbohydrate, 16.7 times more Sugars, more Fructose, 8 times more Fiber and 5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Fat, 11.2 times more Saturated Fat and 10.7 times more Omega 6 than Boiled and Drained Asparagus with Salt.
Both Cooked Asparagus with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate