Comparing Nutrients in 300 calories BrazilnutsVS Canned Asparagus with Liquids
Weight per 300 calories
Brazilnuts
45.5g
Canned Asparagus with Liquids
2000g
Brazilnuts have 43.9 times more energy per 100g than Canned Asparagus with Liquids. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Asparagus with Liquids?
Brazilnuts VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 3.8 times more Vitamin B1, 111.7 times more Vitamin B2, 126.7 times more Vitamin B3, 29.6 times more Vitamin B5, 42.6 times more Vitamin B6, 169.7 times more Vitamin B9, 1035.6 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Asparagus with Liquids:
300 calories of Brazilnuts have 27.3 times more Selenium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 4.1 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 5.5 times more Manganese, 2.3 times more Phosphorus, 11.5 times more Potassium, 380.8 times more Sodium, 5.1 times more Zinc and 1211.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Asparagus with Liquids contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.5 times more Fat, 9 times more Saturated Fat and 7.4 times more Omega 6 than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 9.3 times more Carbohydrate, 18.9 times more Sugars, 5.9 times more Fiber and 5.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.