Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is average in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Canned Red Kidney Beans with Liquids?
Cooked Frozen Asparagus VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Asparagus have more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 9.5 times more Vitamin B3, 5.5 times more Vitamin B5, 26.4 times more Vitamin B9, 137.3 times more Vitamin C, 270 times more Vitamin E and 87.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Cooked Frozen Asparagus and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Frozen Asparagus have 2.8 times more Calcium, 3.2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 16 times more Selenium, 3 times more Zinc and 5.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 19 times more Sodium than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 5.3 times more Fat, 9.5 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6