Nutrient Comparison: Cooked Frozen Asparagus VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Frozen Asparagus have more Vitamin A, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 5.9 times more Vitamin B9, 30.5 times more Vitamin C, 60 times more Vitamin E and 19.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Cooked Frozen Asparagus have 3.5 times more Selenium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 85.3 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 5.1 times more Omega 3, 7.7 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.