Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Roasted Cashews
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 31.9 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Roasted Cashews?
Cooked Frozen Asparagus VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Roasted Cashews:
300 calories of Cooked Frozen Asparagus have more Vitamin A, 10.4 times more Vitamin B1, 16.4 times more Vitamin B2, 23.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 62.4 times more Vitamin B9, more Vitamin C, 41.6 times more Vitamin E and 73.5 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Asparagus as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Roasted Cashews:
300 calories of Cooked Frozen Asparagus have 12.8 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 9.7 times more Potassium, 10.6 times more Selenium, 2.3 times more Zinc and 1765.1 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 2 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Sugars, 17 times more Fiber and 6.1 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Fat, 3 times more Saturated Fat and 1.4 times more Omega 6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber