Comparing Nutrients in 300 calories Frozen AsparagusVS Brazilnuts
Weight per 300 calories
Frozen Asparagus
1250g
Brazilnuts
45.5g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Brazilnuts?
Frozen Asparagus VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Brazilnuts:
300 calories of Frozen Asparagus have more Vitamin A, 5.4 times more Vitamin B1, 102.8 times more Vitamin B2, 111.9 times more Vitamin B3, 27.5 times more Vitamin B5, 30.2 times more Vitamin B6, 238.4 times more Vitamin B9 and 1247.4 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Asparagus, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Brazilnuts:
300 calories of Frozen Asparagus have 4.3 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 4.6 times more Manganese, 2.4 times more Phosphorus, 10.5 times more Potassium, 73.2 times more Sodium, 4 times more Zinc and 737.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 41.1 times more Selenium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 9.6 times more Carbohydrate, 7 times more Fiber and 6.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.6 times more Fat, 11.3 times more Saturated Fat and 9.2 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Asparagus, Unprepared as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.