Comparing Nutrients in 300 calories Frozen AsparagusVS Toasted Sunflower Seeds
Weight per 300 calories
Frozen Asparagus
1250g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is very high in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Toasted Sunflower Seeds?
Frozen Asparagus VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Toasted Sunflower Seeds:
300 calories of Frozen Asparagus have more Vitamin A, 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B6, 20.7 times more Vitamin B9 and 585.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Asparagus, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Toasted Sunflower Seeds:
300 calories of Frozen Asparagus have 11.3 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium, 68.8 times more Sodium, 2.9 times more Zinc and 2368.2 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 5.1 times more Carbohydrate, 4.3 times more Fiber and 4.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 4.4 times more Saturated Fat and 15.1 times more Omega 6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Frozen Asparagus, Unprepared as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.