Nutrient Comparison: Frozen Asparagus VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Asparagus have more Vitamin A and 22.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 38.4 times more Vitamin B5 and 7.3 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Asparagus, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Toasted Sunflower Seeds:
- 5 ounces of Frozen Asparagus have 91.8 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 13.4 times more Copper, 9.3 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 18.1 times more Phosphorus, 1.9 times more Potassium and 9 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 247 times more Fat, 114.5 times more Saturated Fat, 15.8 times more Omega 3, 389.5 times more Omega 6, 5 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Frozen Asparagus, Unprepared.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6