Comparing Nutrients in 300 calories AsparagusVS Florida Oranges
Weight per 300 calories
Asparagus
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Raw Asparagus, which is low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Asparagus or Florida Oranges?
Asparagus VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asparagus or Florida Oranges?
Lets compare vitamin content per 300 calories of Asparagus vs Florida Oranges:
300 calories of Asparagus have 7.9 times more Vitamin A, 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9, 14.4 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Vitamin C than Raw Asparagus.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Asparagus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asparagus vs Florida Oranges:
300 calories of Asparagus have 1.3 times more Calcium, 11.1 times more Copper, 54.7 times more Iron, 3.2 times more Magnesium, 15.1 times more Manganese, 10 times more Phosphorus, 2.7 times more Potassium, 10.6 times more Selenium, 15.5 times more Zinc and 2.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Asparagus have 2.1 times more Omega 3, 2 times more Fiber and 7.2 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Raw Asparagus.
Both Asparagus and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.