Nutrient Comparison: Asparagus VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Florida Oranges:
- 5 ounces of Asparagus have 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9, 6.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Florida Oranges:
- 5 ounces of Asparagus have 4.8 times more Copper, 23.8 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium and 6.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.8 times more Calcium than Raw Asparagus.
- Both Asparagus and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 3.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3 times more Carbohydrate and 4.9 times more Sugars than Raw Asparagus.
- Both Asparagus and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Asparagus as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.