Composite Household Vegetable Shortening has 7.4 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Composite Household Vegetable Shortening?
Florida Avocados VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Florida Avocados vs Composite Household Vegetable Shortening:
300 calories of Florida Avocados have more Vitamin B2, more Vitamin B3, 10.1 times more Vitamin B5, 574.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin E than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Avocados as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Composite Household Vegetable Shortening:
300 calories of Florida Avocados have more Copper, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Florida Avocados as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Iron in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 1.3 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 3 and 2.3 times more Omega 6 than Raw Florida Avocados.
Both Florida Avocados and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein