Nutrient Comparison: Florida Avocados VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Composite Household Vegetable Shortening:
- 7 ounces of Florida Avocados have more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 2.3 times more Vitamin E than Raw Florida Avocados.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Avocados as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Composite Household Vegetable Shortening:
- 7 ounces of Florida Avocados have more Copper, 2.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Florida Avocados as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 7.4 times more Energy, 9.9 times more Fat, 12.7 times more Saturated Fat, 19.6 times more Omega 3 and 16.6 times more Omega 6 than Raw Florida Avocados.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein