Nutrient Comparison: Florida Avocados VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Composite Household Vegetable Shortening:
- 14 ounces of Florida Avocados have more Vitamin B2, more Vitamin B3, 1.4 times more Vitamin B5, 78 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.3 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Avocados as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Composite Household Vegetable Shortening:
- 14 ounces of Florida Avocados have more Copper, 2.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Florida Avocados as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 7.4 times more Energy, 9.9 times more Fat, 12.7 times more Saturated Fat, 19.6 times more Omega 3 and 16.6 times more Omega 6 than Raw Florida Avocados.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein